Infrared Sauna Therapy

What is an infrared sauna, and how does it work?

An infrared sauna uses gentle infrared light to warm your body directly, rather than heating the air around you like a traditional sauna. This allows for a deeper, more comfortable heat experience that encourages your body to relax, release tension and help promote circulation from within.

What are the health benefits of infrared sauna therapy?

Infrared sauna therapy is valued for its relaxing and restorative effects, with some evidence supporting its use in managing certain conditions. That being said, research is still evolving, and it’s best enjoyed as part of a broader wellness routine rather than a standalone treatment.

How long should an infrared sauna session last?

Most sessions typically last between 20 to 45 minutes, depending on your comfort level and experience. Beginners should start with shorter sessions and gradually build up as their bodies adjust. Listening to your body is key to getting the most out of your experience.

How often should you use an infrared sauna?

This can vary depending on your wellness goals. Many people enjoy using the infrared sauna 2–4 times per week for general relaxation and recovery.

How does an infrared sauna differ from a traditional sauna?

Infrared saunas use gentle infrared light to warm your body directly, creating a comfortable experience at lower temperatures. Traditional saunas heat the air around you, which can feel more intense and steamy.

You are about to enjoy your first Infrared Sauna session @Siam Balance here’s what you need to know!
✨ Please arrive 10 min early to your appointment

✨ Please complete the waiver & read Tips for use Infrared Sauna before your appointment

✨ Be sure to be well hydrated one hour before your sauna. Each person’s heat tolerance is different, but being properly hydrated will make it much more enjoyable.

✨ The optimal temperature is between 48-53 degrees. We recommend starting at 50 degrees and seeing how your body will respond.

✨ Our Sauna is large enough to comfortably fit 2 people.

✨ Our Sauna has bluetooth connectivity so you can bring your own music or listen to our music, please let us know whichever you prefer. There is also a space to rest an iPads as if you want to watch Netflix while you get your sauna.

✨ We provided Water / Towels / Wet towels / Private room / Bluetooth connectivity

✨ Avoid Caffeine, alcohol or other stimulants at least one hour prior to your Sauna.

✨ Avoid eating within an hour of your Sauna session.

✨ Avoid showering at least 30 min after your Sauna to experience the full benefit of the detoxification.

✨ You can bring Dry Brush / Loose clothing to put on after your session / Your favourite podcast, Netflix or book.

Feel the infrared deep penetrating heat directly targeting your body and rejuvenating your cells as you relax and unwind.

At Siam Balance Kiama, we have 4-person infrared sauna. Infrared saunas don’t heat the air like traditional saunas, instead it heats your body directly allowing for targeted tissue, joint and muscle penetration.

As your body heats up you perspire impurities and eliminate toxins which strengthens your immune system. Whilst enjoying your infrared sauna, you can either relax and unwind or workout with some yoga stretches.

Indulge in a sooting experience under our LED rain shower, where gentle, warm water cascades over you, creating a tranquil and rejuvenating experience. To elevate your comfort, we provide fresh towels, water and luxurious Aesop products, leaving your skin refresh and nourished. So you don’t need to worry about a thing. Just bring your swimmers and enjoy the moment. You’ll leave with a glowing complexion and improved skin texture.

What should I bring?

At Siam Balance, we’ve taken care of things so there’s no need bring anything specific for your appointment.

We provide still water to keep you hydrated, bathrobe, towels and Aesop shampoo, conditioner & body cleanser for a luxurious refresh in a private room. 

We kindly ask that you shower before using the sauna. This is not just a rule of hygiene but prepare the skin with open pores. This ensures the best experience for everyone. Oil and lotions tend to decrease perspiration by blocking pores. Apply these after session for best results. 

What should I wear?

There’s no need to wear particular types of clothing to our studio. Come in your work attire, gym gear or casual clothes, the choice is yours!

If you have booked into a Sauna you are welcome to wear your own swimwear.