What are the benefits of Infrared Sauna Therapy?
There are a number of health benefits associated with infrared sauna therapy, including weight loss, improved blood pressure, and better circulation.
Perfect for post injury recovery and post surgery recovery, leave feeling rejuvenated after your Infrared sauna session with mind & body fulfilment, glowing skin & a boost to the immune system.
Weight Loss
One of the primary benefits of infrared sauna therapy is that it helps the body to lose weight. The heat from the sauna helps to burn calories and to flush out toxins, which can help to promote weight loss.
Reduce Inflammation
Additionally, the sweating that occurs during an infrared sauna session can help to rid the body of toxins, leading to better overall health. Additionally, the increased blood flow can help to reduce inflammation and pain in the joints and muscles.
Improved blood pressure
Infrared saunas also help to improve blood pressure. The heat from the sauna helps to dilate arteries and veins, improving blood flow and reducing blood pressure. Additionally, regular sessions in an infrared sauna can help to improve the elasticity of arteries, which can further reduce blood pressure.
Infrared saunas don’t heat the air like traditional saunas, it heats your body directly allowing for more direct tissue, joint & muscle penetration. Whilst warming your body, it’s providing healthy benefits like stimulation of the immune system, lymphatic & cardiovascular system and increasing oxygen flow and circulation.
Feel rejuvenated after your session and use this as a time to relax your mind and release any stress. You will exit having sweated out all impurities and enjoy a shower in our private room leaving with glowing, improved skin texture.
An Infrared sauna will warm the body and relax muscles reducing soreness and muscle spasms while also relieving soft tissue injuries.
It’s known to boost the immune system by detoxification, eliminating toxins through sweating.
Other results include the easing the appearance of cellulite, as the infrared sauna targets the body with heat directly and penetrates further into the tissue and cells, it has been shown to affect the storage of toxins in fat cells.
(Although infrared light is naturally part of the sun’s spectrum of light, it is safe as it does not have harmful rays of UV)
Other Benefits Include:
- Feel rejuvenated
- Relax and release stress
- Reduce muscle soreness and tension
- Relieve soft tissue injuries
- Detoxify the body
- Reduce the storage of toxins in fat cells
- Relieves acne
- Accelerates injury recovery time
- Relief from joint pain and arthritis