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Sit back and relax in our 4 person, state-of-the-art sauna’s and let the harnessed infrared of the sun’s spectrum of light penetrate deep into your skin.
The slow warming of your core body temperature allows you to enjoy your session for longer than a traditional sauna and work your body more efficiently by sweating which provides detoxification, relief from joint pain & arthritis and improving circulation of oxygenated-rich blood.
Infrared sauna’s treat a range of issues and skin conditions by allowing the body to enter the healing state.
It helps with accelerated recovery time for people with active lifestyles, injuries from physical activity and decreases scarring from skin conditions like eczema, psoriasis and acne.
Infrared saunas get as hot as around 180 to 200 degrees Fahrenheit, depending on the brand and model.
This high heat is one of the primary reasons an infrared sauna is so beneficial for your health. They help you lose weight, improve your blood pressure, and detoxify your body.
Infrared Sauna’s are suitable and and can be enjoyed by everyone; it is particularly helpful to those that suffer from;
This treatment also helps relieve acne and reducing scarring on open wounds as it will heal quicker.
The main difference between traditional saunas and infrared saunas is that infrared saunas use light to create heat, whereas traditional saunas use heated air.
This means that an infrared sauna is more efficient at heating the body, and can provide the same health benefits as a traditional sauna with less time spent in the sauna.
Another benefit is that they are more forgiving on the body. They produce less humidity, so they are easier to breathe in and cause less dehydration.
This also makes them a good choice for people who are overweight or have high blood pressure, as these people may not be able to tolerate the high humidity and heat of a traditional sauna.
The number of sessions you’ll need will depend on what results you’re looking for.
Research indicates that an infrared sauna session can help improve cardiovascular health, lower blood pressure, and promote weight loss. For general health benefits, 3-4 sessions per week is a good starting point.
If you’re looking to lose weight, you may need more frequent sessions, and if you’re trying to lower your blood pressure, regular sauna use can help.
You should start to see results after a few weeks of consistent use. And remember, the more often you use your sauna, the more health benefits you’re likely to experience!
However, it’s important to speak with your doctor before starting any new health regimen, including infrared sauna use.
You are about to enjoy your first Infrared Sauna session @Siam Balance here’s what you need to know!
✨ Please arrive 10 min early to your appointment
✨ Please complete the waiver & read Tips for use Infrared Sauna before your appointment
✨ Be sure to be well hydrated one hour before your sauna. Each person’s heat tolerance is different, but being properly hydrated will make it much more enjoyable.
✨ The optimal temperature is between 48-53 degrees. We recommend starting at 50 degrees and seeing how your body will respond.
✨ Our Sauna is large enough to comfortably fit 2 people.
✨ Our Sauna has bluetooth connectivity so you can bring your own music or listen to our music, please let us know whichever you prefer. There is also a space to rest an iPads as if you want to watch Netflix while you get your sauna.
✨ We provided Water / Towels / Wet towels / Private room / Bluetooth connectivity
✨ Avoid Caffeine, alcohol or other stimulants at least one hour prior to your Sauna.
✨ Avoid eating within an hour of your Sauna session.
✨ Avoid showering at least 30 min after your Sauna to experience the full benefit of the detoxification.
✨ You can bring Dry Brush / Loose clothing to put on after your session / Your favourite podcast, Netflix or book.
There are a number of health benefits associated with infrared sauna therapy, including weight loss, improved blood pressure, and better circulation.
Perfect for post injury recovery and post surgery recovery, leave feeling rejuvenated after your Infrared sauna session with mind & body fulfilment, glowing skin & a boost to the immune system.
Weight Loss
One of the primary benefits of infrared sauna therapy is that it helps the body to lose weight. The heat from the sauna helps to burn calories and to flush out toxins, which can help to promote weight loss.
Reduce Inflammation
Additionally, the sweating that occurs during an infrared sauna session can help to rid the body of toxins, leading to better overall health. Additionally, the increased blood flow can help to reduce inflammation and pain in the joints and muscles.
Improved blood pressure
Infrared saunas also help to improve blood pressure. The heat from the sauna helps to dilate arteries and veins, improving blood flow and reducing blood pressure. Additionally, regular sessions in an infrared sauna can help to improve the elasticity of arteries, which can further reduce blood pressure.
Infrared saunas don’t heat the air like traditional saunas, it heats your body directly allowing for more direct tissue, joint & muscle penetration. Whilst warming your body, it’s providing healthy benefits like stimulation of the immune system, lymphatic & cardiovascular system and increasing oxygen flow and circulation.
Feel rejuvenated after your session and use this as a time to relax your mind and release any stress. You will exit having sweated out all impurities and enjoy a shower in our private room leaving with glowing, improved skin texture.
An Infrared sauna will warm the body and relax muscles reducing soreness and muscle spasms while also relieving soft tissue injuries.
It’s known to boost the immune system by detoxification, eliminating toxins through sweating.
Other results include the easing the appearance of cellulite, as the infrared sauna targets the body with heat directly and penetrates further into the tissue and cells, it has been shown to affect the storage of toxins in fat cells.
(Although infrared light is naturally part of the sun’s spectrum of light, it is safe as it does not have harmful rays of UV)
Other Benefits Include:
Feel the infrared deep penetrating heat directly targeting your body and rejuvenating your cells as you relax and unwind.
At Siam Balance Kiama, we have 4-person infrared sauna. Infrared saunas don’t heat the air like traditional saunas, instead it heats your body directly allowing for targeted tissue, joint and muscle penetration.
As your body heats up you perspire impurities and eliminate toxins which strengthens your immune system. Whilst enjoying your infrared sauna, you can either relax and unwind or workout with some yoga stretches.
After your sauna session we provide warm/cold towels for you to freshen up in your private room. You’ll leave with a glowing complexion and improved skin texture.
*Taking a shower/bath immediately after a sauna session tends to increase perspiration as bathing opens the pores. We recommend waiting 30 minutes after your sauna session to shower. Your body may continue to sweat for 30 minutes after a sauna session, if you can, it is the best to wait until your body returns to its normal temperature.
What should I bring?
At Siam Balance, we’ve taken care of things so there’s no need bring anything specific for your appointment.
We provide still water to keep you hydrated, bathrobe, towels to freshen up in a private room.
*You are required to shower before you arrived. This is not just a rule of hygiene but prepare the skin with open pores. Oil and lotions tend to decrease perspiration by blocking pores. Apply these after session for best results.
What should I wear?
There’s no need to wear particular types of clothing to our studio. Come in your work attire, gym gear or casual clothes, the choice is yours!
If you have booked into a Sauna you are welcome to wear your own swimwear.
Transform your sauna experience with our premium amenities. Embrace the blissful comfort and wellness offered by our cutting-edge sauna features. Book now and embark on a journey of relaxation, rejuvenation, and holistic well-being. Your perfect sauna escape awaits!
